THE HELD Releasing Prayer

Start your day, every day, with THE HELD Releasing Prayer. This divinely channeled prayer connects you to releasing what no longer serves, in the seen and unseen.

Take just three minutes before you start your day to be in reverence with the words of this guided intention. Learn it by heart and carry it with you, always.

Through slow cadence, intentional language, and calming rhythm, the prayer supports your body to shift into a parasympathetic state, where release, regulation, and restoration naturally occur. Used daily, it becomes a grounding ritual that helps quiet mental noise, soothe emotional tension, and signal to your body that it is safe to let go.